tag:blogger.com,1999:blog-12711645632665868622024-03-06T01:10:51.331-08:00Fit4Life!fitness \ health \ wellness \ attitudeKRSfitnesshttp://www.blogger.com/profile/15731015395830998832noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1271164563266586862.post-75726099026250374162012-02-12T07:32:00.000-08:002012-03-16T20:56:51.329-07:00Top 10 Ways to Maximize Your Workouts<link href="file:///C:%5CUsers%5CBrian%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml" rel="File-List"></link><!--[if gte mso 9]><xml>
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<b><o:p></o:p></b></div>
Here are some simple tips to increase productivity within your workouts.
Time is the scarcest resource on our planet, so working out, eating properly,
and taking care of your mind, body, and spirit are essential.<br />
<br />
The "4" elements of our approach (<span style="font-size: 10pt;">Fitness,
Nutrition, Wellness, and Attitude), are designed to help you align to your
goals, maximize results, and help you become a healthier and happier you. </span><br />
<br />
<span style="font-size: 10pt;">While our schedules are busy, life gets
noisy, and time is of the essence - here are some ways you can capitalize on
your short windows in the gym: </span><br />
<br />
<span style="font-size: 10pt;">1.) <b>Have a plan</b> - Design a workout
goal for the week listed with exercises, weight amount, sets/reps, and document
this so you keep track of your time, effort, and results. Make certain your
plan includes proper stretching, nutrition, goals, and regimes. "Failing
to prepare, is preparation for failure." - Lincoln</span><br />
<br />
<span style="font-size: 10pt;">2.) <b>Water</b> - Consume at least 12 oz of
H2O 30 minutes prior to working out (or as soon as you can), and 12 oz right
after. This will help your body be prepared for your workout and endurance, as
well as recovery. </span><br />
<br />
<span style="font-size: 10pt;">3.) <b>Socializing</b> - Keep the
communications to interactions with a trainer, or to yourself (not out loud,
people may think you're talking to yourself). Listen to your iPod or other
tunes device, keep focused on your time, plan, and getting in and out of the
gym. </span><br />
<br />
<span style="font-size: 10pt;">4.) <b>Mirrors</b> - Don't stare at yourself
in the mirror more than 5 seconds. Not suggesting you eliminate vanity, we
encourage you to admire the success you've earned, or be inspired by what you
seek to change. Let your mirror be your scale. By that we mean, don't obsess
over the number on the scale, as we are all different bone structure, body
types, and people. If you don't like what you see in the mirror, that is your
litmus test (pending this perception is reality, and you don't have a
misconception of what you really look like - that entails medical attention and
therapy ; ), but what we mean is - if you have some spots to lose weight
realistically, and the mirror conveys this to you, let’s focus on some ways to
address your goals to tackle what this 'scale' is saying. </span><br />
<br />
<span style="font-size: 10pt;">5.) <b>Ask</b> - Trainers and staff are there
to answer questions. Don't be afraid to engage them, ask questions, or get
advice. If the person you ask is a jerk, move on to another leader there -
people are in the fitness industry because they love fitness and helping
others. If they're not there for that, you got the wrong person, so ask
another. Also, asking doctors, finding articles, research, and other ways to
educate yourself are great ways to learn and evolve as well. </span><br />
<br />
<span style="font-size: 10pt;">6.) <b>Time</b> - Watch the clock, but only
briefly. Follow your plan with agile flexibility, allow for proper rest time
(around a minute) between sets or exercises (no more than 3 minutes), and be
conscious of when you get there, workout time, and when you leave. You'd be
amazed at how when you hear people say "I went to the gym for 2/3
hours", that they really only worked out around 20 minutes. Our bodies can
only handle so much, if you're working out properly. Keep motivated, moving,
and put forth effort - it will drive far better results for your endurance,
metabolism, and heart health to amp up your focus by way of time and staying to
task. We're all busy, and it's challenging to drive to the gym, workout,
change, etc., so utilize it wisely. </span><br />
<br />
<span style="font-size: 10pt;">7.) <b>Change</b> - Have 2 or 3 workouts that
focus on strength, endurance, and flexibility. Train one week for
speed/endurance to get your heart rate up, sweat, and metabolism going, then a
workout that breathes strength training into your body. Integrate exercises
into another workout that allows for flexibility and circuit training. Keep
your body guessing and don't allow it to stalemate with your workouts. </span><br />
<br />
<span style="font-size: 10pt;">8.) <b>Intensity / Effort / Discipline</b> -
The rate, frequency, or cadence at which you train is important. Train 3 times
a week, at least, with intentional effort within a gym, and of course - on your
'off days', don't cheat/neglect your health. Going to the gym is the first step
to conquering the battle of a better body, but once you are in there - have
discipline with your workouts, time, and effort. Dedicate yourself to putting
forth the best initiative you can with proper breathing, form, and movement
(restricted to natural body flow and motion to avoid injury to joints or
related), as the saying goes, "It's not the hours you work, but the work
you put into the hours.", that will allow you to prevail. Have discipline
with your choices, don't give up (EVER), and stay dedicated to giving it all
you have daily (in workouts, job, friends, and family). </span><br />
<br />
<span style="font-size: 10pt;">9.) <b>Reality</b> - You will not get in
shape in one day. It takes small steps and decisions daily to get to the body
you desire, or see on the cover of magazines. Reality is most of those are beyond
airbrushed as well, so stop comparing yourself to people who have the daily
time, job, and ability to workout out, pay expensive amounts of money for
chefs, trainers, and assistance. You can achieve your goals with better diet,
portion control, workout regimens, and dedication. It takes work, that is the
secret! The secret is workout out with effort, eating well, and living a
healthy life. </span><br />
<br />
<span style="font-size: 10pt;">10.) <b>Outside the Gym</b> - The biggest
challenge is that once you leave the gym, the workout stops. That is a lie. Fitness
is not an event, it is a lifestyle. Proper nutrition, sleep, attitude, and
activity all conglomerate together to inspire your mind, body, and spirit to be
holistically healthy. Workout out alone, lifting heavy weights, then expecting
miraculous results is a deception. I have heard it thousands of times as a
trainer from men and women on the first day of training, "I don't want to
get too big, so take it easy on me", like working out is going to make
them Mr. or Mrs. Olympia in one day. It takes years to gain a magnificent body
and learn the art of fitness, so relax, start now, and let’s get moving!</span><br />
<br />
<br />
<span style="font-size: 10pt;">These are simply 10 tips to assist your
workout goals. Ways to enhance our workouts are not limited to these alone and
requires proper eating, nutrition, sleep, stress management, attitude, and
fitness working together to be holistically healthy. Consult a trainer,
physician, and educate yourself before embarking upon strenuous activity, or if
you have a medical condition. If you're a healthy person but out of shape, you
really have no excuse not to get into a gym and get moving. </span><br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdZYCQc6t6D7-yb4buT2qu_XOL2GyJn-gQcRUCcAidKjvtXWRbtMaP0xX3DsF7p2ir-O4bWVTn_pLR2f-scZBeCxbixHtBrLJd-FrjjpcbnKGuH-HQboj3ECADF16iQHGb9ckNomskGueW/s1600/KRSfitness+--+DON%27T+WAIT+--.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdZYCQc6t6D7-yb4buT2qu_XOL2GyJn-gQcRUCcAidKjvtXWRbtMaP0xX3DsF7p2ir-O4bWVTn_pLR2f-scZBeCxbixHtBrLJd-FrjjpcbnKGuH-HQboj3ECADF16iQHGb9ckNomskGueW/s320/KRSfitness+--+DON%27T+WAIT+--.jpg" width="320" /></a></div>
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<br />
<span style="font-size: 10pt;">Give KRSfitness a shout out today for your
assessment and ways we can help you 'get it right, get it tight', and become a
better you! www.facebook.com/KRSfitness </span><br />KRSfitnesshttp://www.blogger.com/profile/15731015395830998832noreply@blogger.com0tag:blogger.com,1999:blog-1271164563266586862.post-52778758499976026172012-02-03T12:55:00.000-08:002012-02-03T13:11:35.642-08:00Top 10 things NOT to do in the gym, guys!Friendly advice fellas!<br />
<br />
1.) Flex in the mirror<br />
2.) Stare at girls<br />
3.) Walk with "ILS" (imaginary lat syndrome)<br />
4.) Ask a gal "Come here often?"<br />
5.) Wear biker shorts<br />
6.) Grunt loudly constantly while over lifting<br />
7.) No 90's white sleeveless undershirts<br />
8.) Large gold chains<br />
9.) 1 gallon+ sized whey protein containers in your bag, unzipped so everyone can see it<br />
10.) Act like you know everythingKRSfitnesshttp://www.blogger.com/profile/15731015395830998832noreply@blogger.com0tag:blogger.com,1999:blog-1271164563266586862.post-85068370960711972252012-01-24T10:55:00.000-08:002012-03-16T12:16:48.246-07:00Fit4Life!<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;">KRSfitness was established to serve the health, wellness, and fitness discipline that will energize your life. </span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;"><br /></span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;">At KRS, we believe that fitness is not an event around New Year's, but a lifestyle conglomerated of thousands of decisions daily. </span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;"><br /></span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;">Our goal is to fuel you with a holistic approach that will tackle those challenges you have encountered, conquer obstacles, access the support mechanisms aligned to your goals, and coach you through the discipline necessary to feel, look, and be a better you. </span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;"><br /></span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;">The reason around our slogan, "Fitness4Life", having the number "4" is to represent and remind you of the four basic focus areas present in our approach. They entail Fitness, Health, Wellness, and Attitude. Within your daily walk, these key essentials are prevalent in gaining traction in the appropriate direction. Your choices truly conduct how your health will be affected. </span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;"><br /></span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;">Sure you can eat well, or simply workout, sleep good, be happy, etc. but departmentalized you will not be fully healthy. The choice of what you purchase off grocery shelves, how you invest your time, the disciplined focus in a workout, what to do during a session, and the like require education, training, and coaching. </span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;"><br /></span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;">We're your game changers. </span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;"><br /></span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;">Give us a hello at KRSfitness@gmail.com for a consultation and assessment. Mention the phrase "I want to be Fit4Life", and we'll waive the $50 fee. </span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;"><br /></span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;">Get moving!</span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;">KRSfitness</span></div>
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<span style="font-size: small;"><br /></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">"How you react to obstacles defines your identity!"</span></span>KRSfitnesshttp://www.blogger.com/profile/15731015395830998832noreply@blogger.com0